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The core idea of Annapurna Yoga is to help individuals attain harmony in life, connect with their inner source of strength, and achieve a state of inner abundance and happiness.
Material well-being, success in life, bringing abundance while harmonizing the body and mind.
Annapurna Yoga improves physical fitness and mental health, and significantly raises energy levels so that the student has the tools to manifest full spiritual, emotional and physical potentials in life.
It empowers students in tackling complex life challenges, unleashes hidden talents and inner potential, and offers the strength to dramatically improve all aspects of life
The Annapurna Yoga system is based on the wisdom of great gurus and ancient Hindu scriptures on one hand, and scientific inquiry and years of yogic experience and teaching on the other.
Veronika Tulaeva-Goyal is a rocketry and aerospace engineer by education who worked in aeronautical design before embracing a yogic life.
In her learning and practice she found an abundance of scientific knowledge in Hindu mythology in channeling cosmic energy through yogic life into manifestation of the divine in individuals.
Annapurna Yoga aims to balance body, mind, emotions and spirit, helping students receive and transmit cosmic energy continually to be in a state of love and abundance.
Annapurna Yoga practice includes a variety of Vinyasas (sequences of yoga postures) and meditations suitable for all levels of preparation.
Both beginners with no prior experience in yoga and experienced practitioners, including yoga teachers, can participate. It is a practice of gratitude and compassion, of receiving and giving that leads of grandeur in life.
A considerable focus is given to Pranayamas (breathing techniques), including breath control during Vinyasas, Asanas, and transitions between them, making the practice exceptionally effective and mindful.
Philosophy blocks includes stories from ancient Hindu scriptures like the Mahabharata, Shiva Purana, Ramayana. This enriches the student’s deeper understanding of the practice, their life path, and the overall laws of life and development.